> I'm interested in finding some simple 'generic' assessment
> tools/strategies related to Stages of Change theory. I've found
> instruments with a focus on smoking cessation and physical activity, but
> I'd like to know what's out there (if anything) that is designed for
> individuals to apply to any area of personal behaviour change that they're
> interested in. Also, are there any tools for helping people identify the
> areas life where they are most 'ready' to make a commitment to change?
>
> I'm pretty familiar with the theoretical base, so that isn't going to be
> as helpful as finding some specific tools or methods.
>
> Thanks for your help,
>
> Peter O'Donnell