ALBERTA CENTRE FOR ACTIVE LIVING ACTIVITY TRACKERS
Get started on your road to an active lifestyle by logging on to one of the
centre’s two Activity Trackers.
1. Use the Physical Activity @ Work Activity Tracker to set your personal
physical activity goals. After choosing the kinds of activities you like to
do, you can track how physically active you are every day. A handy monthly
progress chart allows you to see whether you’re meeting your goals.
http://www.centre4activeliving.ca/workplace/trr/tools/trackerlogin.html
2. The Activity Tracker for older adults also allows you to set goals
(following Canada’s Physical Activity Guide for Older Adults), choose your
activities and track your progress.
http://www.centre4activeliving.ca/category.cgi?c=1;s=4
3. NEW! The Physical Activity @ Work website now includes a comprehensive
A-Z index to allow you find the information you need more easily.
http://www.centre4activeliving.ca/workplace/index/index.html
The Alberta Centre for Active Living is affiliated with the Faculty of
Physical Education and Recreation at the University of Alberta and supported
by the Alberta Sport, Recreation, Parks & Wildlife Foundation and the
Alberta Government.
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