I use "rubber tubing" throughout my stress management seminars. You can use them
for a few seconds and while everyone is stretching you can actually throw in a few
tips, jokes, etc. I use them to break the ice and also make the point that even a
few seconds of exercise each day can save their life!
Joe


Chris Servinis wrote:

> I am doing a stress management workshop and I hoped someone would share a
> few appropriate warm-up exercises that would get a group thinking and
> moving.
>
> Thank you in advance!
> Kim Cochrane
>
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