As everybody knows that exercise is very good for health, both mental and physical. But promoting exercise is a very hard work. Most of people still behave in their own way until they have a strong motivation to do.

I am going to arrange exercise program in the workplace (the hospital). We have objective to promote health of health workers and also promote group integration that might increase work potential. I am afraid that the objectives of program will not be achieved, because I have never had experience in this program before. Does somebody have experience in designing exercise program? What did you do to make it work? Or what problems do you get?

It doesn’t matter if you have no experience. Just suggest something, I will be very grateful.

Thanks

Ratana Saipanish.