A great resource is the book by Jon Kabat-Zinn et al, Full Catastrophe Living. He has done extensive research in the area of stress reduction and has designed courses using mindfulness-based meditation techniques. There are a number of websites related to his work and can be found by searching by his name. Hope this helps.

Ellie Goldenberg 




>From: Chris Servinis <[log in to unmask]>
>Reply-To: Health Promotion on the Internet <[log in to unmask]>
>To: [log in to unmask]
>Subject: Stress Management resources
>Date: Wed, 27 Feb 2002 13:18:17 -0500
>
>I'm doing a presentation about stress management, and I want to provide
>participants with resources to follow-up with. Does anyone know of some
>great resources that I could point them toward? (web sites, books,
>magazines, lectures etc.)
>
>Thank you
>Kim Cochrane
>
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