Hello everyone!

 

Luminate is hosting its first workshop of the 2021-2022 year. The interactive workshop, "Building Resilience: Self-Compassion in Student Life" will be held on Monday, October 25th from 5:30-7:00 PM ET.

 

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Click here to register: https://yorku.zoom.us/meeting/register/tJUkcOmrrT4vE9Lix9bXr05WGy6iwh5drjNQ

 

[Registration will remain open until the start of the event.]

 

This workshop will cover:

·         The importance of self-compassion in student life

·         How self-compassion can improve resilience

·         How to become more resilient in the face of academic and personal changes

·         Practical ways to practice self-compassion as a student

 

This interactive workshop will include hands-on activities, discussions and reflection questions.

 

Who We Are

Luminate Mental Health Conference is an entirely student-run initiative at York University with the mission of supporting student mental health on campus through evidence-based experiential workshops and a student-centric academic mental health conference in March 2022.

 

Keep in touch with Luminate:

Instagram: @luminateconference

Website: http://luminateconference.ca

Email us with any questions: mailto:[log in to unmask]