Ten Tips For Better Health - Liam Donaldson,
Chief Medical Officer of Britain
(Saving Lives: Our Healthier Nation - Public Health White Paper)

1.  Don't smoke. If you can, stop. If you can't, cut down.

2.  Follow a balanced diet with plenty of fruit and vegetables.

3.  Keep physically active.

4.  Manage stress by, for example, talking things through and
         making time to relax.

5. If you drink alcohol, do so in moderation.

6. Cover up in the sun, and protect children from sunburn.

7.  Practice safer sex.

8. Take up cancer screening opportunities.

9.  Be safe on the roads: follow the Highway Code.

10.  Learn the First Aid ABC - airways, breathing, circulation.


http://www.official-documents.co.uk/document/cm43/4386/4386-tp.htm

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Ten Tips for Staying Healthy - Dave Gordon
Townsend Centre for International Poverty Research
University of Bristol

1. Don't be poor. If you can, stop. If you can't, try not to be poor for
        long.

2. Don't have poor parents.

3. Own a car.

4. Don't work in a stressful, low paid manual job.

5. Don't live in damp, low quality housing.

6. Be able to afford to go on a foreign holiday and sunbathe.

7. Practice not losing your job and don't become unemployed.

8. Take up all benefits you are entitled to, if you are unemployed, retired
        or sick or disabled.

9. Don't live next to a busy major road or near a polluting factory.

10. Learn how to fill in the complex housing benefit/ asylum application
forms before you become homeless and destitute.

E-Mail: [log in to unmask]
Tel: (44)-(117)-954 6761
Fax: (44)-(117)-954 6756


Visit our Web Site for information about our Seniors Participatory and
Community Quality of Life Projects!  Free Reports Also.

  http://www.utoronto.ca/qol      http://www.utoronto.ca/seniors

  ********************************************************************
  Long have I looked for the truth about the life of people together.
  That life is crisscrossed, tangled, and difficult to understand.
  I have worked hard to understand it and when I had done so
  I told the truth as I found it.

  - Bertolt Brecht
  ********************************************************************

Dennis Raphael, Ph.D.
Associate Professor and Associate Director,
Masters of Health Science Program in Health Promotion
Department of Public Health Sciences
Graduate Department of Community Health
University of Toronto
McMurrich Building, Room 101
Toronto, Ontario, CANADA M5S 1A8
voice:    (416) 978-7567
fax: (416) 978-2087
e-mail:   [log in to unmask]